Group Therapy
Your weekly email PACKED full of the best advice, tips and tools on health and wellness!
It's an honour to have some you as loyal followers, while others are dear past clients, and some are lovely humans from our community and workshops.
My why..
For years, I felt lost and isolated, struggling with health issues and a crushing sense of low self-worth. Honestly, I hated who I was. I hit rock bottom during my divorce that left me feeling more alone than I ever thought possible.
But in the darkness, I found hope, a lifeline in the form of my closest friends and mentors, who tirelessly supported and guided me back to the light. Now, I am strong enough to give back to others who are fighting similar battles as I once have.
Group Therapy is a means of bringing together individuals who share similar interests and values. It is a platform for me to impart my knowledge and connect you with other amazing and resilient members.
Through this network, I hope you can develop a sense of connection to the community, stay informed about our upcoming events, workshops, retreats, and receive weekly health tips and my favourite recipes!
This week I have been very excited, launching my first EBOOK. It contains tools and techniques to support you on your health journey, and hopefully guide you to make a few less mistakes than I have. My Personal Guide to Self Confidence
But... I don't want Group Therapy to be a one-way street please 😊
If there are topics or areas you'd like to learn more about, I’d love to hear back from you.
Which of these would you like to delve deeper into?
Nutrition: Discover my favorite recipes, tips on overcoming binge eating habits, healthier food choices and swaps, and learn how to eat for fat loss
Mindset: Uncover the secrets of identifying limiting beliefs and negative self-talk, and explore my go-to self-care strategies to boost self-compassion.
Training: Explore the best tips for creating a strong foundation in your body, setting strength goals, and learn how to train according to your unique body and lifestyle.
Client experiences: Read about inspiring success stories of my clients, understand their struggles and how we helped them achieve transformation, and gain insights from their valuable feedback.
Again, HUGE thank you for being a part of Group Therapy. I have so much to share and can’t wait to connect with you more in the weeks and months ahead.
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With gratitude,
Susie Christie
